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IdentityI am a personal trainer and sports nutritionist certified by k11 academy. I’m from almost 6 years of in the fitness industry.
I do have online training clients and I customize both nutrition plans and training schedules accordingly. I customize meal plans by calculating their BMR/tdee and also based on their physical activity throughout the day.
Here is the list of SERVICES we offer.
1. Weight loss/ Weight gain Diet plan
2. Pcod/Pcos management Diet plans
3. High cholesterol and High BP controlling Diet plans.
4. Pregnancy and Lactation Diet Plan.
5. Postpartum weight Diet plan
6. Child Immunity boosting diet plan
7. Child weight and growth management plans.
8. Thyroid, Alopecia, hormonal imbalances management plans.
10. Diabetes management diet plan
11. 7-day Detox diet plan for Brides
SPECIAL SERVICES
1. Sports nutrition- Diet plan for Athletes
2. Muscle building diet plan
3. Workout plans ( Home/Gym)
4. Bodybuilding Prep for athletes
5. Supplement Guidance
