Abhinand K Nair

Years of Experience in Personal Trainer

7

Teaching Experience in detail in Personal Trainer

total of 9 years experienced in personal training and my background is from olympic weight lifting . performed in all India nationals in five times Experience in conducting fitness classes or group exercise sessions, such as yoga, Pilates, aerobics, or strength and conditioning training , olympic weightlifting and High intensity interval training classes. Ability to create and deliver personalised workout plans tailored to individual needs and fitness levels. Experience in teaching different techniques, exercises, and usage of gym equipment.Strong verbal and non-verbal communication skills for effectively conveying information. Experience giving clear, concise instructions to individuals or groups.Experience in explaining complex fitness concepts or scientific principles in an understandable way. Skilled in assessing individual fitness levels, including strength, flexibility, cardiovascular health, and body composition. - Experience conducting fitness assessments and monitoring client progress through measurements or performance metrics. - Ability to motivate and encourage clients to maintain a consistent fitness routine. Experience providing emotional support and helping clients overcome mental barriers or lack of motivation. Experience working with a diverse range of clients, from beginners to advanced athletes, or individuals with specific physical limitations or health conditions. Developing modifications and alternative exercises suitable for individual needs and any physical restrictions. Formal education or certifications relevant to personal training, fitness, or health (such as NASM, ACE, L1 certification of conducting group classes cult fit .etc - Continuous professional development, staying updated with the latest fitness trends, techniques, and research.

Years of Experience in Gym

8