Ann K.

KRITIKA MATHEW IFBB PRO
Pro Coach and an international athlete with five gold medals for India.

Olympia - medal for India
Pro Card - Holder
Powerlifting world record holder

I am a lifestyle fitness coach and founder of Method ⁹⁵ Fitness. I believe fitness is not a destination but a way of life. I am a qualified personal trainer with CPT certification from ACE, ISSA, and a diploma in physical education - TRX, Pilates instructor based in Bangalore and offers expert personal training services throughout Bangalore.

I have 15 years of experience in fitness training and weight management. I trained famous personalities in the film industry, athletes, and people with different medical conditions. As a Practical personal trainer, an expert in designing and implementing dietary programs based on each client's requirements. My strength lies in understanding my client's needs and formulating tailor-made training and workout programs for my personal trainer clients. My programs include weight loss, muscular gain, core strength, and rehabilitation. With my expert knowledge of Pilates routines, I specialised in posture correction and core strength.
My Workout Styles
HINT
TRX
PILATES
Functional CrossFit
Strength and conditioning

I believe a person should use their body weight to perform any exercise to gain health and fitness correctly. My MHR-based programs will help a person build muscle finer, lose more internal and Exeter all fat, and prevent all kinds of lifestyle diseases.