Thiruninravur, Chennai, India - 602024.
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Tamil Nadu Physical Education and Sports University 2015
Post graduate diploma in Yoga and Naturopathy
Thiruninravur, Chennai, India - 602024
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga purpose catered to
Better flexibility, Improve immunity, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Ashtanga yoga , meditation, spirituality and yoga philosophy
1. What style of Yoga do you teach?
Yoga Meditation and Ashtanga Yoga
2. Which of the age groups do you cater to?
Above 50 years, 22- 50 years old and 14- 21 years old
3. Which classes do you teach?
I teach Yoga Class.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 5 years.
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits; Some benefits of meditation are: It lowers oxygen consumption. It decreases respiratory rate. It...
On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...
Asana is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equibrium and prevents fickleness of mind. The body is controlled by the nervous system, the nervous...
Answered on 29/08/2016 Learn Health and Fitness/Yoga
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
5
Yoga purpose catered to
Better flexibility, Improve immunity, Increased energy, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief
Age group catered to
Above 50 years, 22- 50 years old, 14- 21 years old
Styles of Yoga
Yoga Meditation, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Ashtanga yoga , meditation, spirituality and yoga philosophy
Answered on 29/08/2016 Learn Health and Fitness/Yoga
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits; Some benefits of meditation are: It lowers oxygen consumption. It decreases respiratory rate. It...
On a physical level by using pranayama techniques we can utilise and strengthen the whole range of our respiratory organs. We explore the lower, middle and upper parts of the breath and regulate the inhalation,...
Asana is the third limb of Ashtanga yoga. It means posture. A steady and pleasant posture produces mental equibrium and prevents fickleness of mind. The body is controlled by the nervous system, the nervous...
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