Do you find that your resolution to be fit and healthy in 2014 is not quite working out? The battle of the bulge getting the better of you? Now carve time creatively from your schedule to live a healthy lifestyle. Learn to exercise at home in the midst of a hectic schedule. Now join the Health Watchers for information and support how to attain a healthy lifestyle for you and your family - after all, a healthy mother means a healthy family. If you want to educate yourself about health, this is the class for you.

Topics Covered

Lifestyle changes that can be made to incorporate exercises without going to the gym. Information on choices of healthy and nutritious foods without sacrificing taste. What foods do the most damage and how and why. What happens to your body when you exercise and why you should exercise.

Who should attend

Anyone who is interested in converting to a healthy lifestyle for themselves and their families.

Pre-requisites

None

What you need to bring

Just a strong willingness to be fit and healthy - so please come with an open attitude.

Key Takeaways

You will be armed with enough knowledge to change over your and your family's lives to become healthy and fit.