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Herina Yoga trainer in Bangalore

Herina

5+ Years of Expert Yoga Teaching - Transformative Classes Tailored Just for you!

Malleshpalya, Bangalore, India - 560075.

1 review

1 Student

+1 more
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Overview

I am a dedicated and experienced yoga teacher with over 5 years of experience in guiding students on their wellness journey. My mission is to help individuals achieve physical, mental, and spiritual balance through the ancient practice of yoga.

I specialize in various styles, including Hatha, Vinyasa, and Ashtanga yoga, tailored to meet the needs of beginners and advanced practitioners alike. My classes are designed to improve flexibility, strength, and mindfulness, offering a holistic approach to well-being. Whether you are looking to relieve stress, increase your fitness levels, or deepen your practice, I am here to support you every step of the way.

Join me for transformative yoga classes that will enhance your life both on and off the mat. Namaste.

Languages Spoken

Hindi Mother Tongue (Native)

English Mother Tongue (Native)

Education

S-Vyasa University 2021

BNYS - Bachelor of Naturopathy and Yogic Sciences

Bala Yoga School (Yoga Alliance - USA) 2023

200 Hours Yoga Teacher's Training Course

Address

Malleshpalya, Bangalore, India - 560075

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Teaches

Yoga Classes
1 review

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, Improve immunity, General Fitness, Increased energy, Stress Relief, Remedy for Body pains, Better flexibility

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old, 2- 5 years-old, Above 50 years

Styles of Yoga

Hatha Yoga, Yoga Meditation, Bikram Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

My journey began with completing my Bachelor's in Naturopathy and Yogic Sciences from SVYASA University, where I studied various styles, including Hatha, Vinyasa, and Ashtanga yoga. I have taught in diverse settings, from intimate studio classes to large group sessions, and have worked with individuals of varying abilities, from beginners to advanced practitioners. My approach is holistic, focusing on physical postures, breath control, and mindfulness to promote overall well-being. Throughout my career, I have continuously expanded my knowledge through advanced workshops and teacher training programs, allowing me to incorporate the latest techniques and philosophies into my classes. My teaching style is compassionate and personalized, ensuring that each student receives the attention and modifications they need to progress safely and effectively.

Acupuncture Training classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Acupuncture Training classes

2

Courses

Yoga for Mental Health and Wellness
LIVE
1 review
10 Hours
View this Course
Pregnancy Yoga
LIVE
1 review
10 Hours
View this Course

Reviews (1)

5 out of 5 1 review

Herina https://p.urbanpro.com/tv-prod/member/photo/11907754-small.jpg Malleshpalya
5.0051
Herina
T

Yoga

"The best teacher one could have. Dr Herina helped me a lot by using yoga, both physically and mentally. She helped me fix my spine which was aching since 4 months. I'm really thankful to her. "

Have you attended any class with Herina?

FAQs

1. What style of Yoga do you teach?

Hatha Yoga, Yoga Meditation, Bikram Yoga and others

2. Which of the age groups do you cater to?

5- 13 years-old, 22- 50 years old, 14- 21 years old and others

3. Which classes do you teach?

I teach Acupuncture Training and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Book a Demo

Answers by Herina (1)

Answered on 29 May Learn Health and Fitness/Yoga

Is Yoga a pseudoscience?

No
Answers 15 Comments
Dislike Bookmark

Book a Demo

Teaches

Yoga Classes
1 review

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Weight loss, Improve immunity, General Fitness, Increased energy, Stress Relief, Remedy for Body pains, Better flexibility

Age group catered to

5- 13 years-old, 22- 50 years old, 14- 21 years old, 2- 5 years-old, Above 50 years

Styles of Yoga

Hatha Yoga, Yoga Meditation, Bikram Yoga, Raja Yoga, Pregnancy/Prenatal Yoga, Patanjali Yoga, Iyengar Yoga

Teaching Experience in detail in Yoga Classes

My journey began with completing my Bachelor's in Naturopathy and Yogic Sciences from SVYASA University, where I studied various styles, including Hatha, Vinyasa, and Ashtanga yoga. I have taught in diverse settings, from intimate studio classes to large group sessions, and have worked with individuals of varying abilities, from beginners to advanced practitioners. My approach is holistic, focusing on physical postures, breath control, and mindfulness to promote overall well-being. Throughout my career, I have continuously expanded my knowledge through advanced workshops and teacher training programs, allowing me to incorporate the latest techniques and philosophies into my classes. My teaching style is compassionate and personalized, ensuring that each student receives the attention and modifications they need to progress safely and effectively.

Acupuncture Training classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Acupuncture Training classes

2

Courses

Yoga for Mental Health and Wellness
LIVE
1 review
10 Hours
View this Course
Pregnancy Yoga
LIVE
1 review
10 Hours
View this Course

5 out of 5 1 review

Herina
T

Yoga

"The best teacher one could have. Dr Herina helped me a lot by using yoga, both physically and mentally. She helped me fix my spine which was aching since 4 months. I'm really thankful to her. "

Have you attended any class with Herina?

Answers by Herina (1)

Answered on 29 May Learn Health and Fitness/Yoga

Is Yoga a pseudoscience?

No
Answers 15 Comments
Dislike Bookmark

Book a Demo

Herina describes herself as 5+ Years of Expert Yoga Teaching - Transformative Classes Tailored Just for you!. She conducts classes in Acupuncture Training and Yoga. Herina is located in Malleshpalya, Bangalore. Herina takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 5 years of teaching experience . Herina has completed BNYS - Bachelor of Naturopathy and Yogic Sciences from S-Vyasa University in 2021. She is well versed in Hindi and English. Herina has got 1 reviews till now with 100% positive feedback.

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