IdentityThe aim of the training is to improve your level of fitness by developing your balance, co-ordination, flexibility, strength and endurance.
Cardio. For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.Strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury
Sanjay Nagar, Bangalore 
Certified
