Kirthi Prashanth R

Years of Experience in Personal Trainer

10

Teaching Experience in detail in Personal Trainer

With over 10 years of experience in the fitness industry, I am dedicated to helping individuals achieve their fitness goals and transform their lives through personalized training programs. I hold numerous certifications from prestigious institutions, including: - **Functional and Group Training Specialist** (Prehab 121 Academy) - **COVID Safe Sport Coaches & Officials Certification** (Confederation of Australian Sport) - **Posture & Functional Corrective Exercise Specialist** (Prehab 121 Academy) - **Prehab & Rehab Specialist** (Prehab 121 Academy) - **Kettlebell Training Specialist** (Prehab 121 Academy) - **Strong Nation Instructor** (Zumba Fitness) - **Suspension Training Specialist** (Prehab 121 Academy) - **Olympic Weightlifting Training Specialist** (Prehab 121 Academy) I have successfully guided over 500 clients, utilizing cutting-edge technology and evidence-based practices to deliver tailored training and nutrition plans. As a registered trainer at Healthyfy Me, I offer one-on-one sessions both online and offline, ensuring comprehensive assessments and customized workouts. In addition to my certifications, I have completed 10km runs, half marathons, and full marathons. demonstrating my personal commitment to fitness and understanding of elite-level competition. My approach emphasizes technique, safety, and results, guiding clients through strength training, cardiovascular workouts, and mobility drills with proper form and alignment. As a sports coach, I bring extensive experience and insights to help clients enhance their athletic performance. My mission is to inspire and empower individuals to unlock their inner strength and achieve their fitness goals, one rep at a time.

Years of Experience in Meditation classes

3