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Mounika T. Life Skill trainer in Bangalore

Mounika T.

Certified Mental Health Coach passionate about teaching life skills

Kasavanahalli, Bangalore, India - 560035.

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Overview

I'm a certified whole wellness coach. I have worked and helped people struggling with childhood trauma, physical and emotional abuse, body image issues, and relationship issues.

Having survived childhood trauma and thereby, chronic illness myself, I believe that mind and body are interrelated. So, an integrative approach to healing the mind-body connection is necessary.

I use a mix of CBT, DBT, parts work, somatics, expressive body movement, writing, and nervous system-focused work.

My goal is to help people re-discover their true selves and fall in love with themselves again.

Languages Spoken

Telugu Mother Tongue (Native)

English Proficient

Hindi Basic

Education

National Institute of Technology, Tiruchirappalli 2017

Master of Engineering - Master of Technology (M.E./M.Tech.)

The Whole Wellness Method by Lida Sportel 2022

Whole Wellness Coaching Certification

Primal Trust 2023

Brain Body Neural Retraining

Address

Kasavanahalli, Bangalore, India - 560035

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Teaches

Life Skill Coaching

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Life Skill Coaching

1

Teaching Experience in detail in Life Skill Coaching

For kids and young adults who are struggling to maintain focus, having a hard time expressing their emotions, and struggling with stress, anxiety, and other emotional disturbances. I follow a simple and understandable approach that's effective for kids as well as young adults. I believe that every individual is different. So, I follow an approach that caters to the individuality of the student. I use techniques such as mindfulness techniques, expressive movement, expressive writing, expressive art, journaling, simple breathwork, etc., to engage the students.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

For kids and young adults who are struggling to maintain focus, having a hard time expressing their emotions, and struggling with stress, anxiety, and other emotional disturbances. I follow a simple and understandable approach that's effective for kids as well as young adults. I believe that every individual is different. So, I follow an approach that caters to the individuality of the student. I use various kinds of meditations such as inner child meditation, visualizations, breathwork, guided sleep meditation, body scan, etc.,

BA Tuition

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in BA Tuition

6

Field tutored for

Psychology

Experience in School or College

I follow a simple and understandable approach that's effective for kids as well as young adults. I believe that every individual is different. So, I follow an approach that caters to the individuality of the student.

Type of class

Crash Course, Regular Classes

Class strength catered to

One on one/ Private Tutions

Taught in School or College

Yes

BA Psychology Subjects

Personal Growth And Development, Community Psychology, Psychology of Individual Differences, Development of Psychological Thought, Counseling Psychology, Psychology And Media, Youth, Gender And Identity, Organizational Behavior, Developmental Psychology, Psychology Of Peace, Positive Psychology, Psychology Of Disability, Cultural And Indigenous Psychology, Understanding and Dealing with Psychological Disorders, Introduction to Psychology, Educational Psychology, Inter-Group Relations, Psychological Skills In Organizations, Health Psychology, General Psychology, Selection & Training, Psychology For Health And Well-Being, Understanding Psychological Disorders, Psychology At Work, Psychological Perspectives In Education, Effective Decision Making, Youth Psychology, Stress Management, Emotional Intelligence

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach BA Tuition, Life Skill Coaching and Meditation Classes.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 1 year.

Contact

Teaches

Life Skill Coaching

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Life Skill Coaching

1

Teaching Experience in detail in Life Skill Coaching

For kids and young adults who are struggling to maintain focus, having a hard time expressing their emotions, and struggling with stress, anxiety, and other emotional disturbances. I follow a simple and understandable approach that's effective for kids as well as young adults. I believe that every individual is different. So, I follow an approach that caters to the individuality of the student. I use techniques such as mindfulness techniques, expressive movement, expressive writing, expressive art, journaling, simple breathwork, etc., to engage the students.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

1

Teaching Experience in detail in Meditation classes

For kids and young adults who are struggling to maintain focus, having a hard time expressing their emotions, and struggling with stress, anxiety, and other emotional disturbances. I follow a simple and understandable approach that's effective for kids as well as young adults. I believe that every individual is different. So, I follow an approach that caters to the individuality of the student. I use various kinds of meditations such as inner child meditation, visualizations, breathwork, guided sleep meditation, body scan, etc.,

BA Tuition

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in BA Tuition

6

Field tutored for

Psychology

Experience in School or College

I follow a simple and understandable approach that's effective for kids as well as young adults. I believe that every individual is different. So, I follow an approach that caters to the individuality of the student.

Type of class

Crash Course, Regular Classes

Class strength catered to

One on one/ Private Tutions

Taught in School or College

Yes

BA Psychology Subjects

Personal Growth And Development, Community Psychology, Psychology of Individual Differences, Development of Psychological Thought, Counseling Psychology, Psychology And Media, Youth, Gender And Identity, Organizational Behavior, Developmental Psychology, Psychology Of Peace, Positive Psychology, Psychology Of Disability, Cultural And Indigenous Psychology, Understanding and Dealing with Psychological Disorders, Introduction to Psychology, Educational Psychology, Inter-Group Relations, Psychological Skills In Organizations, Health Psychology, General Psychology, Selection & Training, Psychology For Health And Well-Being, Understanding Psychological Disorders, Psychology At Work, Psychological Perspectives In Education, Effective Decision Making, Youth Psychology, Stress Management, Emotional Intelligence

No Reviews yet!

Mounika T. describes herself as Certified Mental Health Coach passionate about teaching life skills. She conducts classes in BA Tuition, Life Skill Coaching and Meditation. Mounika is located in Kasavanahalli, Bangalore. Mounika takes Online Classes- via online medium. She has 6 years of teaching experience . Mounika has completed Master of Engineering - Master of Technology (M.E./M.Tech.) from National Institute of Technology, Tiruchirappalli in 2017. She is well versed in English, Telugu and Hindi.

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