Sindhu V.

Teaching yoga from past 11 years.
Responsible for taking yoga sessions for clients of all body types and fitness levels to develop customized programs and positional adjustments that increase skill, fitness, and well being.
Lead yoga classes for all skill levels, from beginning to advanced ,covering yogic techniques Meditation(DYANA), Yogasana, Pranayama, Suryanamaskara, Kriyas, Mudras And Bhandas,Yogic games, Power yoga.
Teach student correct postures to ensure maximum benefit and safety.
Specalized in handling patients suffering from diabetics, back pain ,knee pain ,thyroid problem and weight loss .
Provide guided meditation at the beginning and end of each class to help students center themselves and get the most out of each session.
Give students in-depth understanding of breathing techniques.
Pay attention to the needs of every student throughout each class.