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Sofia Yoga trainer in Bangalore

Sofia

Banashankari, Bangalore, India - 560085.

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Overview

Sofia conducts classes in Self Defence and Yoga. Sofia is located in Banashankari, Bangalore. Sofia takes at students Home and Regular Classes- at her Home. She has 5 years of teaching experience . She is well versed in English.

Languages Spoken

English

Address

Banashankari, Bangalore, India - 560085

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Increased energy, Stress Relief, Better flexibility, Improve immunity

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Iyengar Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Bikram Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I started teaching classes for friends and in my school, and done it some years! I do yoga my self everyday and self study many of the different typs of yoga! My main fokus is for the inner body, mind and spirit and I bring a lot of kundalini yoga to my practice! I can do for you a custom class where the fokus you want to have will be in fokus! My motto is that it should not be of effort it should be fun and enjoyable and no pressure of becoming or being good! Its your connection with the body and the spirit and if you just do one asana a day because you are tired that is something telling you to not do more and then that is enough!

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Iyengar Yoga, Hatha Yoga, Kundalini Yoga and others

2. Which of the age groups do you cater to?

22- 50 years old and 14- 21 years old

3. Which classes do you teach?

I teach Self Defence and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

Increased energy, Stress Relief, Better flexibility, Improve immunity

Age group catered to

22- 50 years old, 14- 21 years old

Styles of Yoga

Iyengar Yoga, Hatha Yoga, Kundalini Yoga, Ashtanga Yoga, Bikram Yoga, Yoga Meditation

Teaching Experience in detail in Yoga Classes

I started teaching classes for friends and in my school, and done it some years! I do yoga my self everyday and self study many of the different typs of yoga! My main fokus is for the inner body, mind and spirit and I bring a lot of kundalini yoga to my practice! I can do for you a custom class where the fokus you want to have will be in fokus! My motto is that it should not be of effort it should be fun and enjoyable and no pressure of becoming or being good! Its your connection with the body and the spirit and if you just do one asana a day because you are tired that is something telling you to not do more and then that is enough!

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

No Reviews yet!

Sofia conducts classes in Self Defence and Yoga. Sofia is located in Banashankari, Bangalore. Sofia takes at students Home and Regular Classes- at her Home. She has 5 years of teaching experience . She is well versed in English.

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