This course is structured for all age groups, men and women, There is no such barriers. Even any health condition can join this session. Bet before start the classes it is important to inform a train about your health condition that trainer will guid you some tips.
This course will helps you to maintain mental health and the physical health. Also it helps to balance and enhance socio-physical life.
This course included Yoga module, advance meditation and Pranayama. This course structured in such a way that, all age groups can practice and get benefitted.
It’s all required is your valuable time to maintain your health and lifestyle during Corona Situation.
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