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Sector-7, Chandigarh, India - 160019.
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Hindi Proficient
English Proficient
punjab university 2024
Master of Physical Education (M.P.Ed. - M.P.E.)
Sector-7, Chandigarh, India - 160019
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Associations / Boards
Specialisation in Fitness and Gym managment
Awards and Recognitions
Inter college Silver medallist in Yoga , National Level Gymnastics Player
Name of Gym / Fitness Centre / Gated Community
Surinder fitness academy
Teaching Experience in detail in Personal Trainer
As a fitness trainer, my teaching experience has been both rewarding and challenging. Over the years, I have had the opportunity to work with a diverse range of clients, each with their own unique fitness goals and abilities. This has allowed me to develop a versatile teaching style that can be adapted to meet the specific needs of each individual. In my role as a fitness trainer, I have always strived to create a supportive and motivating environment for my clients. I believe that building a strong rapport with them is essential for their success, so I always take the time to get to know them on a personal level. This not only helps me to understand their fitness goals and limitations but also allows me to tailor my teaching approach to suit their individual needs.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
4
1. Which classes do you teach?
I teach Aerobics and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 4 years.
Physical fitness matters significantly for several reasons. Firstly, it enhances overall health by reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Regular exercise strengthens...
Engaging in regular exercise requires commitment, discipline, and a clear understanding of your goals. If you find yourself merely going through the motions, it may be time to reassess your approach and...
Answered on 10 Aug Learn Health and Fitness/Yoga
A yoga mat provides a stable, non-slip surface, enhancing safety during practice. It offers cushioning for joints, promotes proper alignment, and defines personal space. Additionally, it absorbs sweat and can help create a calm atmosphere, making your yoga experience more comfortable and focused, ultimately improving your practice .
Answered on 10 Aug Learn Health and Fitness/Yoga
Yes, doing yoga at night can be beneficial for many people. Here are some advantages of doing it empty stomach before going to bed :
1. Relaxation: Evening yoga can help you unwind and release the stresses of the day, promoting relaxation.
2. Improved Sleep: Gentle yoga practices can prepare your body and mind for sleep, making it easier to asleep and improve sleep quality.
3. Flexibility: Your body may be more flexible in the evening, allowing for deeper stretches and poses.
Answered on 09 Jun Learn Health and Fitness
Yoga and meditation can be beneficial for improving lower back pain and gut health. Yoga helps to strengthen the core muscles, improve flexibility, and promote better posture, which can alleviate low back pain. Additionally, meditation can reduce stress and anxiety, which are often linked to gut health issues. Both practices can also help improve overall well-being, potentially leading to a reduction in chronic pain and digestive discomfort.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
4
Specialization
Personal Trainer for Weight Management, Athletic Trainer, Pilates Trainer
Associations / Boards
Specialisation in Fitness and Gym managment
Awards and Recognitions
Inter college Silver medallist in Yoga , National Level Gymnastics Player
Name of Gym / Fitness Centre / Gated Community
Surinder fitness academy
Teaching Experience in detail in Personal Trainer
As a fitness trainer, my teaching experience has been both rewarding and challenging. Over the years, I have had the opportunity to work with a diverse range of clients, each with their own unique fitness goals and abilities. This has allowed me to develop a versatile teaching style that can be adapted to meet the specific needs of each individual. In my role as a fitness trainer, I have always strived to create a supportive and motivating environment for my clients. I believe that building a strong rapport with them is essential for their success, so I always take the time to get to know them on a personal level. This not only helps me to understand their fitness goals and limitations but also allows me to tailor my teaching approach to suit their individual needs.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
4
Answered on 10 Aug Learn Health and Fitness/Yoga
A yoga mat provides a stable, non-slip surface, enhancing safety during practice. It offers cushioning for joints, promotes proper alignment, and defines personal space. Additionally, it absorbs sweat and can help create a calm atmosphere, making your yoga experience more comfortable and focused, ultimately improving your practice .
Answered on 10 Aug Learn Health and Fitness/Yoga
Yes, doing yoga at night can be beneficial for many people. Here are some advantages of doing it empty stomach before going to bed :
1. Relaxation: Evening yoga can help you unwind and release the stresses of the day, promoting relaxation.
2. Improved Sleep: Gentle yoga practices can prepare your body and mind for sleep, making it easier to asleep and improve sleep quality.
3. Flexibility: Your body may be more flexible in the evening, allowing for deeper stretches and poses.
Answered on 09 Jun Learn Health and Fitness
Yoga and meditation can be beneficial for improving lower back pain and gut health. Yoga helps to strengthen the core muscles, improve flexibility, and promote better posture, which can alleviate low back pain. Additionally, meditation can reduce stress and anxiety, which are often linked to gut health issues. Both practices can also help improve overall well-being, potentially leading to a reduction in chronic pain and digestive discomfort.
Physical fitness matters significantly for several reasons. Firstly, it enhances overall health by reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. Regular exercise strengthens...
Engaging in regular exercise requires commitment, discipline, and a clear understanding of your goals. If you find yourself merely going through the motions, it may be time to reassess your approach and...
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Sector 8 Sector 8C, Chandigarh 
