This course is for weight managment according to the indvidules body structer , diet comsuption ,daily routine ,work hours , jobs profile ,occupation ..
We will peovide all the knowldge of healty food and nutritions with the exercises that they need ..
We will inculed the Boxing specifice exercise in this course for more benifits to our trainee and more fun .
This is for all age groups childrens , youngs ,older ages.
In this course there will be One session of yoga per week for maintain and increse flexibility and elasticity of muscles ,tendons and ligaments .
1 session will be for genral sports medicine which includes the normal sports injury treatment and first aid at home .
Certified
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