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How do I improve my balance and posture?

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Professional trainer in Bharatnatyam for 17years

Before starting dance you need to stretch your self and you need to practise a lot for the balance and regarding posture try to dance in front of the mirror that will help
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Yoga tutor at home teaching since 20years

Yoga asanas Improve balance and postures.keeping spine erect and relax while doing yoga practice.Asanas make body strong and flexible.Thai chi is also good. Walking,climbing streching and biking is very important for strengthening muscles of body.
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Related Questions

I am interested in dance, complete beginner. All I want is to be able to dance naturally in a party/club and not look funny. Interested in western dance forms like hip-hop,break. What is best form to begin with to free up your body to move to the groove/ beat?
first month, just do exercise for dance, and then choose either bollywood or freestyle, you'll learn faster if you will give your first month to dance exercises and warmups.
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I love to dance but I am not flexible what should I do to remind myself to stretch?
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Is it possible to have a private tutor ????
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Asmita

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