I am Level 5 National Yoga Trainer. Yoga has been a part of my life since childhood and I help in making it a lifestyle :)
Yoga helps you become healthy and stronger at your body, mind and spiritual level.
This course will help you as a beginner to become more flexible in mind and body, improve immunity, gain strength, acquire and understand different levels of our existence, experience meditation and kill stress.
It has personally helped me balancing my hectic schedule as a Chartered Accountant Aspirant to be calm yet dynamic.
With simple yet effective yoga poses, strength holds and meditation one can achieve their heights of potential.
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