Ashima J.

Independent Yoga classes for adults
• 150+ People have been extensively trained with classes for multiple age and skill level, from beginner to advance levels
• Providing extensive yoga therapeutic sessions and fitness counselling to address issues like High BP, Diabetes, muscle tension
• Customised fitness programs and one to one fitness counselling
• Offer different styles of Yoga and other fitness forms
• Focus on correct posture alignment and breathing techniques
• Diet counselling (Ayurvedic and Basic Meal Planning)
• Held numerous workshops in Health Management through Yoga

Yoga Classes and workshops for Kids
• Designed unique playful Yoga activities for Kids – first of its kind in India
• Brought innovation in teaching yoga to kids with help of stories, songs, their day to day activities, flash cards
• Mindful practices and imaginative relaxation techniques for kids
• Develop cognitive skills of kids - the yoga way
• Holistic development of a kid with the help of yoga
• 100+ Kids trained in Yoga so far in last 2 years

Founded Fitkarm – complete health & energy improvement among teenagers and adults through various forms of Yoga, Zumba and Ayurveda