Pankaj Kumar

With 4 years of experience in teaching Ashtanga Yoga, I specialize in offering both online and home-based classes to students of all ages, starting from 15 years and above. I received my certification as a Yoga Protocol Instructor from the Ministry of Ayush in 2020, which has provided me with a strong foundation in yoga practices and teaching methodologies.

My approach to yoga emphasizes practical sessions where students can engage deeply with Ashtanga techniques, focusing on the alignment, breath control, and flow that are integral to this dynamic style of yoga. Each class is designed to cater to the individual needs of the students, whether they are beginners or advanced practitioners, ensuring that they receive personalized guidance and support.

I conduct 1-hour sessions, either online or in person, which allows for flexibility and accessibility. The live sessions are interactive, allowing students to ask questions and receive real-time feedback. This format not only helps in correcting postures and techniques but also fosters a more immersive and engaging learning experience.

My teaching philosophy revolves around making yoga accessible and beneficial for all students by adapting the practice to their personal health and fitness levels. By integrating these practices into daily routines, I aim to enhance overall well-being, stress management, and physical health.

Whether you are looking to improve your yoga practice from home or prefer the personal touch of in-home classes, my sessions are designed to provide a comprehensive and enriching yoga experience.