Satendar Kumar

I have 3 years of experience in physical fitness & health, weight management, strength, endurance, flexibility assessment & programming, programming for cardiovascular fitness, anaerobic training, resistance training, functional training, creating an exercise program and working with special populations etc.
On the other hand, I also have 2 years of experience in yoga like meditation, pranayam and release negative energy
Other physical benefits of yoga I would like to include as I experienced in my life:
Increased flexibility
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Weight reduction
Cardio and circulatory health
Improved athletic performance
Protection from injury
Mental Benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,”. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind.