Sidhant Chauhan

Years of Experience in Personal Trainer

3

Teaching Experience in detail in Personal Trainer

To be able to empower lives by tackling lifestyle diseases, reversing conditions like obesity, battling sarcopenia, and also boosting the performance specific goals of clients' across the board- SAQ, endurance, strength, coordination and flexibility, has been an exciting journey for me. I like to understand one's needs, then their goals, and bridge those two destinations together by structuring able fitness programs catered to their fitness levels, and also assist in meal planning- to ensure overcoming plateaus consistently. The wisdom in training in systematic and well planned structures- in order to achieve a specific goal vs just training intuitively as per our emotional requirements has been something that has helped me transform the lives of many over the years. Having a background in Yoga and psychophysical practices like meditation, kriya yoga, breathwork, and bio-energenics, I really emphasise on the need to stimulate the mind, and rejuvenate our endocrine system to promote better stress management and tenacity to tackle the dynamic nature of life. This has been my unique approach which has been the driver of long term and meaningful relationships with clients who seem to benefit physically, mentally, emotionally and energetically. Being an MBA in Communications, having worked in the Advertising industry formerly, I inevitably heeded to my passion by jumping ship to the world of Health Tech- relentlessly skilling up in various fitness modalities and Health Sciences