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What is the significance of taking regular breaks during study sessions?

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Taking breaks while studying can have many benefits, including: Improving memory and concentration Feeling recharged Increasing productivity Relaxing muscles Keeping stress levels down Taking a new look at difficult concepts Boosting mood
read more
Taking breaks while studying can have many benefits, including: 
 
  • Improving memory and concentration
  • Feeling recharged
  • Increasing productivity
  • Relaxing muscles
  • Keeping stress levels down
  • Taking a new look at difficult concepts
  • Boosting mood
read less
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Research shows that taking purposeful breaks (anywhere from 5--60 minutes) from studying to refresh your brain and body increases your energy, productivity, and ability to focus.
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