Sneha K.

Hi everyone Myself Sneha krish! Iam the coach of fitwithsnea Team which is only for women.. with the experience of 4 years in the field.. and Totally and Online Based Session conducted Through ( ZOOM MEETING )..Here
My passion is to help people change their lives in the simplest and most realistic way possible. I believe everyone deserves the right to good health and to be happy with themselves inside and out.
Getting fit and healthy does not have to be difficult, but often times it is.

When I finally figured out what the right 'formula' is I realized it is actually not very hard.

So what is the right way? Are you ready to know the answer?
➡️The science to losing weight or gaining weight is actually very simple. It's the implementation that is hard and keeping/sustaining it can be even harder!


OUR PROGRAMS
1.BELEDI
Beledi is an aerobic belly dance fitness form providing several intensity in training system. Beledi strengthens major muscles of the trunk like rectus abdominis, internal and external obliques; lower body muscles like the gluteal muscles, the quadriceps even targets smaller muscles groups like the lower back muscles the pelvic floor muscles. Beledi is an elegant merge of structural movements like squats, lunges, jumps, twists etc.. with belly dance moves of hip drops, circles, figure eights and shimmies. Beledi makes use of major joints and muscles. Beledi basic helps burn around 400 calories per hour while Beledi fusion burns around 500 to 1000 calories based on the performance of the clients. Beledi is designed to focus on major fitness components such as cardiovascular endurance, muscular endurance and mostly uses the body weight to increase the muscular strength. Beledi moves provide a lot of dynamic flexibility and cool down stretches are focussed on static flexibility.

2.AEROBICS
Aerobics dance helps to keep the arteries clear and blood vessels healthy. Performing this dance regularly will keep your cholesterol level in check. Another benefit of aerobics dancing is that it reduces stress and uplift your mood.

3.Strengthening Training
Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Can also protect your joints from injury.. improved Bone health etc...

4.Face yoga
➡️Facial Yoga works on the same principles as Traditional Yoga.
Just as We practice Yoga Asanas to keep our Body, Mind & Soul..

➡️Face yoga helps to exercise our Facial muscles making them supple & radiant.

➡️Face Yoga is combination of Facial Poses, Pranayamas, Acupressure Points.

➡️Face yoga involves massage and exercises that stimulate the muscles, skin,
and lymphatic system.

➡️This technique is designed to soften and relax your
face muscles to help alleviate tension, stress, and worry.

5.PRENATAL & POSTNATAL TRAINING

1.Benefits of physical activity as well as identify and manage specific risks of it for pre and post natal clients..

2.Nutritional guideline for pre and post natal clients

3.Designing and recording an individualized, safe and effective exercise programme for pre or post natal clients..

4.The role of exercise in recovery from the birth process..

6. Yoga
➡️Yoga improves Strength,Balance,Flexibility
➡️Yoga can mean more energy and brighter mood
➡️Yoga promotes better self-care
➡️Yoga is a powerful mindfulness practice
➡️Yoga improves your posture and more....

7. Personalised Diet plan
Personalized diet plan mean how an individual's body works. 1.Calculate your macros
2.Set an eating schedule
3.Track,Analyse, and Adjust..
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I have designed the program that it can be done by everyone.

Whether you are a career minded person, busy parent, want to gain weight, want to lose weight, young, old we can find something that works for you.

And the great thing is this can be done anywhere in the world.

You have the power to change! But it all begins with YOU!

If you are ready for a real change and not sure how to start contact me for a FREE DEMO SESSION