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Lokesh B. Yoga trainer in Gurgaon

Lokesh B.

Yoga at home

Gurgaon HO, Gurgaon, India - 122001.

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

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Overview

Certified yoga teacher providing private sessions at home.
Asana practice will be based on principals of Ashtanga Vinyasa yoga with focus on combination of dynamic flow and static holds of postures and linking them with movement of breath. Classes are intended to be energizing and will help the individuals in their overall well being by working on deeper layer of various muscles and developing strength, stamina, flexibility, balance and focus.
Classes also incorporate various forms of breathing techniques (Pranayama), Sun/Moon Salutations, Meditation, relaxation etc. Special emphasis is laid on right body alignment and movement of spine in asanas depending on each body type and structure.

Languages Spoken

Hindi

English

Address

Gurgaon HO, Gurgaon, India - 122001

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

General Fitness

Age group catered to

22- 50 years old

Styles of Yoga

Yoga Meditation, Ashtanga Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

Certified yoga teacher providing private sessions at home. Asana practice will be based on principals of Ashtanga Vinyasa yoga with focus on combination of dynamic flow and static holds of postures and linking them with movement of breath. Classes are intended to be energizing and will help the individuals in their overall well being by working on deeper layer of various muscles and developing strength, stamina, flexibility, balance and focus. Classes also incorporate various forms of breathing techniques (Pranayama), Sun/Moon Salutations, Meditation, relaxation etc. Special emphasis is laid on right body alignment and movement of spine in asanas depending on each body type and structure.

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Ashtanga Yoga and Power Yoga

2. Which of the age groups do you cater to?

22- 50 years old

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 5 years.

Contact

Answers by Lokesh B. (1)

Answered on 07/04/2016 Learn Health and Fitness/Yoga

What is meant by OM in yoga?

OM is not a word of yoga but a word from Hindu religion and philosophy. Most religion have one such word (interesting most of them end in an M or an N like Amen). Hence like these words, OM is used as the base word in most mantras and chants. OM is also symbolised with creation and said its that sound... ...more
OM is not a word of yoga but a word from Hindu religion and philosophy. Most religion have one such word (interesting most of them end in an M or an N like Amen). Hence like these words, OM is used as the base word in most mantras and chants. OM is also symbolised with creation and said its that sound that spread when universe was born (also associated with Shiva Lord of Creation) Use of OM in yoga is due to the Indian roots of yoga. Had yoga originated elsewhere it could have been another word. Having said that It's use in yoga for chants has profound effect in centering the oscillation of the mind. It's the word that ppl can mist easily relate to bcoz of its form and effect.
Answers 9 Comments
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Contact

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

5

Yoga certification given

No

Yoga purpose catered to

General Fitness

Age group catered to

22- 50 years old

Styles of Yoga

Yoga Meditation, Ashtanga Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

Certified yoga teacher providing private sessions at home. Asana practice will be based on principals of Ashtanga Vinyasa yoga with focus on combination of dynamic flow and static holds of postures and linking them with movement of breath. Classes are intended to be energizing and will help the individuals in their overall well being by working on deeper layer of various muscles and developing strength, stamina, flexibility, balance and focus. Classes also incorporate various forms of breathing techniques (Pranayama), Sun/Moon Salutations, Meditation, relaxation etc. Special emphasis is laid on right body alignment and movement of spine in asanas depending on each body type and structure.

No Reviews yet!

Answers by Lokesh B. (1)

Answered on 07/04/2016 Learn Health and Fitness/Yoga

What is meant by OM in yoga?

OM is not a word of yoga but a word from Hindu religion and philosophy. Most religion have one such word (interesting most of them end in an M or an N like Amen). Hence like these words, OM is used as the base word in most mantras and chants. OM is also symbolised with creation and said its that sound... ...more
OM is not a word of yoga but a word from Hindu religion and philosophy. Most religion have one such word (interesting most of them end in an M or an N like Amen). Hence like these words, OM is used as the base word in most mantras and chants. OM is also symbolised with creation and said its that sound that spread when universe was born (also associated with Shiva Lord of Creation) Use of OM in yoga is due to the Indian roots of yoga. Had yoga originated elsewhere it could have been another word. Having said that It's use in yoga for chants has profound effect in centering the oscillation of the mind. It's the word that ppl can mist easily relate to bcoz of its form and effect.
Answers 9 Comments
Dislike Bookmark

Contact

Lokesh B. describes himself as Yoga at home. He conducts classes in Yoga. Lokesh is located in Gurgaon HO, Gurgaon. Lokesh takes at students Home. He has 5 years of teaching experience . He is well versed in Hindi and English.

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