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Stretching Workout Post Running (Part 2)

Abhishek Somani

27/05/2022 0 0

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Other Lessons for You

Stretching before running may lower your endurance.

Many of us have been taught to warm up before exercise. However recent studies suggest that stretching before a run may not be beneficial to your workout. A study published in the Journal of Strength and...

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Why not to train more than an hour?

Common belief is that muscle tissue will start burning after an hour. It is not actually muscle tissue burning..but ligaments, joints, and muscles get weak after one hour of exercise, increasing the risk of injury.

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Benefits of rest days:

1. Body repairs itself. 2. Glycogen stores are restocked. 3. Fatigue is minimized. 4. Less injuries. 5. Less risk of mental burnout. 6. 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 𝗴𝗿𝗼𝘄 𝗶𝗻 𝗿𝗲𝘀𝘁 𝗽𝗵𝗮𝘀𝗲

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Exercise won't make you thin.

Many people use exercise as their sole method of weight management. However, studies have shown that exercise, when not combined with dietary changes, does very little in respect to losing weight. A study...

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High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

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