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Gym > Learn Personal Training > Sweating means fat loss ??
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Sweating means fat loss ??

Tilak
15/09/2019 0 0

Sweat may indicate an effective workout and it does not mean  burning fat. Sweating by itself does NOT burn extra calories. It's simply your body's attempt to cool itself down as your body temperature increases. It is an indication that you are working hard but you can also sweat just by eating spicy food or sitting in the sun.

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