Sandip Singha Ray

Hi I'm an Engineer.. Yoga, Meditation and Gym is my passion to keep fit my body and mind.

I believe every human being should invest there energy in creativity and focus on a positive life...If you want to fly give up everything that weighs you down...

"Meditation" and "Yoga" and "Body Weight Workout"are the best tool to bring up your inner energy such a higher level to make your daily life smoother, happier, successful and peaceful.

Now-a-days in a very busy schedule of our lives we are forgetting our well being-ness which is so much important to built up our personality and to bring success in our personal and professional life too...

Only by some tasted and guided techniques we can achieve this "well being"ness and mobilize our body and mind to achieve the success....

So please try to give daily at list 30 minutes for yourself .. Do Yoga and Meditation with us.. We are also available here for all type of advanced counseling services..

This is a 30 minute beginner’s daily yoga routine. With gyms and offices shutting down, this video is focussed on utilising our precious time into a higher purpose of learning yoga. If you have never practised any of the yogic postures or breathing exercises then this should be the video which will help you get started with this divine practice. Let’s not focus on the fear, panic and the noise created by the media instead channelise our energy into something like yoga which will boost your immunity and help you live a disease free life in the long run. One more thing, this is not a video to just watch but to follow along. So, c’mon let us do it together.