Megha S.

Namaskaram🙏, I am Megha Sharma, a certified yoga teacher with more than 2.5 years of experience in yoga practices. I am giving online/ my home tuition. I have a degree in PGDYT( Post Graduation Diploma in Yoga therapy), also pursuing M.A. in yoga and NDDY(Diploma in Naturopathy and yoga, final year pursuing).
Skills-
•In-depth knowledge of breathing techniques and postures and passion for the spiritual elements of yoga teaching.
•Ability to use props and modifications to help students with limitations.
•Ability to guide and lead meditation sessions including 'Tratak', different 'Dhyana' techniques.
•I provide personalized meal plans and guide clients on healthy eating habits and healthy ayurvedic tips and its application to day to day life.
• OTHER SKILLS- Dance (Freestyle, semi classical )
Self taught, teaching personal students for more than 3-4 years.
experience of teaching easy and fun choreography to kids.(age group 4 to10 years)
Couple choreography