Albin

I believe every lifestyle healthcare and fitness discipline in this world has something unique and useful of its own to contribute. So a real holistic control will be one that will bring together the best of everything and structure it into an efficient and universally acceptable form.
I always prefer to start with Hatha Yoga as a platform because it is an ancient time tested and thus highly refined form streamlined best for holistic well being of the individual, yet flexible to cater to the specific and unique individual needs of lifestyle and fitness. It can be a mild practice with profound spiritual benefits or a rigorous one aimed at physical fitness. However, as mentioned before it is always good to branch out to other non-yogic lifestyle & fitness disciplines depending upon what the result is that one wants to achieve.
My Specialties: All aspects of Authentic Hatha Yoga Practices along with assistance, counsel and support for integration of Yoga with other modern fitness disciplines the client might be currently pursuing or want to continue in future.
Most experienced in dealing with personal sessions and group sessions catering to the following needs. Hatha Yoga Asana Practice.
Pranayama or Guided Yogic Breathing Sessions Guided Meditations, Yogic Mudras, Bandhas & Kriyas
Guided Relaxation, Yoga Nidra, Stress Management Sessions.
Weight Loss & Hypothyroidism. Holistic lifestyle, Strength/Endurance & Weight Gain Training Support and real.