Sushma B.

My name is Sushma. I was born and raised in India which is the birthplace of Yoga. I've been teaching yoga lessons since 2011. My passion is helping others and I love teaching. Connecting
to a 5,000-year-old tradition of saints and sages lends a unique quality to meditation practice. I've had moments of feeling as if I'm in the presence of those who have done these techniques
over centuries. My approach to teaching is holistic and individualized. It draws from my experience as a woman and student of psychology, yoga, Tantra, and Ayurveda. I study the nature of minds and bodies as they fluctuate with the time of day, season or phases of life.


I am a certified Yoga Teacher by Quality Council of India, I learned Yoga from YCMOU
University of Nashik. 3 Years of working experience with Patanjali group. Currently working with
Embassy of India in Iceland since 2017 teaching Yoga to international students as a TIC
(Teacher of Indian Culture). My passion for yoga will inspire you to achieve your goals. I love to
make any positive difference, bringing peace to my students: in their day, in their body, in their
outlook


You will find me approachable, comfortable being around and I like making lessons fun and
calm. I am an optimistic person and with almost a decade teaching Yoga. I have a great deal of
approach to use it to get you to the next level.


Whether you are looking to increase your flexibility, strengthen your body, reduce stress,
achieve better balance or a combination, I would love to work with you and I look forward to
helping you reach your goals!


I teach peace and balance. I help people of all ages to move their bodies and become more
flexible, having a higher quality of life.


Exercise has always been a part of my life. When I started my health-conscious journey, I was
in my teens. My regular routine included cardio exercises, four days a week. l was in good
shape, but I noticed that there was something missing from my life. My body was strong
physically but deep down inside mentally I was unable to focus. So, I really didn’t know how to
relieve the stress of my day to day life, my mind would race, I had a hard time sleeping because
of the continuous thoughts and Anxiety. Then, I discovered Yoga in 2011. Since then I have
learned to use my practice to heal my physical body, calm my emotional body, and bring
balance into my life. Yoga is a way to connect the mind and the body and to become aware of
the spirit. Yoga has changed my life and I work to cater each class to meet the needs of the
individual present. What I hope to impart to my students is the value of service to others.

I can't wait to meet you!