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Lesson Posted on 07 Jun Learn Gym
What is the difference between aerobic exercise and anaerobic exercise?
Mohit Bargoti
I am Mohit bargoti and I am a certified fitness trainer , i have experience of 8 years , I am giving...
The topic “Difference between aerobic exercise and anaerobic exercise” is typically covered in a Physical Education (PE) or Health Education lesson.
Details of the Lesson
Subject: Physical Education / Health Education
Grade Level:
• Can be taught at various levels, from middle school to high school, depending on the depth of the content.
Learning Objectives:
• Understand the definitions and key characteristics of aerobic and anaerobic exercises.
• Identify examples of both types of exercises.
• Recognize the physiological processes and energy systems involved in each.
• Appreciate the health benefits associated with each type of exercise.
• Apply this knowledge to develop balanced fitness routines
Lesson Posted on 26 Feb Learn Nutritional support
Anmol Shukla
I am Personal Fitness Trainer. I am giving home personal training to achieve your fitness goal. Eg. :...
Your body contains about 60-75 percent of water. Even though we do not realize water is an important component of proper nutrition, it is needed for several key functions like regulation of temperature, transport and absorption of nutrients and elimination of waste products from the body.
Feeling of thirst, dry mouth, tiredness, headache and dizziness indicate that you need fluids. If your fluid intake is not adequate it may lead to serious problems such as dehydration. Your fluid intake should be liberal to prevent dehydration – drink six to eight glasses of fluid every day. Fluid intake includes not only water but all kinds of non-caffeinated, non-aerated beverages, fruits and vegetable juices as well.
So take at least 3-4 ltrs water daily.
Healthy body,Healthy Mind, Healthy thoughts,Healthy talks.
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Answered on 16 Jan Learn Personal Training
Sadika
Here are a few common training philosophies that individuals might follow in a gym:
Strength Training:
Cardiovascular Training:
Functional Training:
High-Intensity Interval Training (HIIT):
Bodybuilding:
CrossFit:
It's important to note that individuals may combine elements from different training philosophies based on their personal goals, preferences, and fitness levels. Additionally, effective training often involves a combination of resistance training, cardiovascular exercise, flexibility work, and proper nutrition.
When starting a gym training program, it's advisable to set clear fitness goals, consider any medical or physical limitations, and seek guidance from fitness professionals if needed. Always prioritize proper form, safety, and a well-rounded approach to fitness. If there's a specific "GYM" philosophy or program you're referring to, please provide more context for a more accurate response.
Learn Gym from the Best Tutors
Answered on 07 Jan Learn Personal Training
Sivashankar
American council certified personal trainer with more than 10 years of experience in fitness
Yes I specialize in resistance training also called strength training. Being certified from American Council On Exercise there is enough knowledge in human anatomy and physiology. So it can be any goal either to loose or gain weight or even sports specific conditioning everything depends on the type of exercise program.
read lessAnswered on 16 Jan Learn Personal Training
Sadika
Typically, many fitness trainers, whether they operate through online platforms or in-person gyms, offer package deals or discounts for multiple sessions. These packages may be designed to encourage clients to commit to a series of sessions, promoting consistency and long-term progress.
To find out if health and fitness gym trainers on UrbanPro offer package deals or discounts for multiple sessions, you can take the following steps:
Search for Trainers:
Explore Profiles:
Contact Trainers:
Discuss Your Goals:
Check Reviews:
Negotiate Terms:
Remember that policies can vary among different trainers, so it's essential to communicate directly with them to understand their offerings and pricing structure. Additionally, check for any updates or changes to UrbanPro's platform policies.
Answered on 16 Jan Learn Personal Training
Sadika
UrbanPro primarily functions as a platform connecting students with tutors, trainers, and professionals across various domains. The availability of before-and-after photos or testimonials for fitness trainers on UrbanPro may depend on individual trainers and their preferences for showcasing their work.
Here's what you can try to find before-and-after photos or testimonials:
Explore Trainer Profiles:
Contact Trainers Directly:
Check for Reviews:
Request References:
Visit External Platforms:
Remember that not all trainers may have before-and-after photos or testimonials publicly available, and some may prioritize client privacy. Communication with the trainer is key, and they should be willing to provide information that helps you make an informed decision about working with them.
Since online platforms can evolve, and policies may change, consider checking UrbanPro's latest features or reaching out to their customer support for any updates regarding the display of testimonials or before-and-after photos on trainer profiles.
Learn Gym from the Best Tutors
Answered on 06/12/2023 Learn Personal Training
Nazia Khanum
Achieving Significant Changes Through Online Gym Coaching
Introduction: In the realm of fitness, clients often seek tangible results within a specific time frame. The realism of expecting significant changes depends on various factors, especially when engaged in online gym coaching.
Factors Influencing Progress:
Individual Goals and Starting Point:
Consistency in Training:
Nutritional Habits:
Intensity and Program Design:
Realism in Time Frame:
Short-Term Goals:
Long-Term Commitment:
Personalized Approach:
Best Practices for Online Coaching:
Regular Progress Assessment:
Effective Communication:
Utilizing Technology:
Conclusion: While achieving significant changes within a specific time frame is feasible with online gym coaching, it requires a holistic approach. By aligning goals with realistic expectations, emphasizing consistency, and employing personalized coaching strategies, clients can embark on a transformative fitness journey. Success is not only measured by visible changes but also by fostering a sustainable and healthy lifestyle.
Answered on 22/12/2023 Learn Personal Training
Priya S Bhosle
Yoga instructor for national and international squash players
Answered on 22/12/2023 Learn Personal Training
Priya S Bhosle
Yoga instructor for national and international squash players
Addressing special considerations or challenges is a crucial aspect of the client-trainer relationship. Personal trainers aim to tailor their approach to each individual's unique needs, goals, and limitations.
1 Be open and honest with your personal trainer about any health conditions, injuries, or specific concerns you may have.
2 Clearly communicate your fitness goals to your trainer. Whether you're aiming for weight loss, muscle gain, improved flexibility, or overall health, your goals will influence the training program your trainer designs for you.
3 Provide your trainer with relevant information about your medical history. This may include past injuries, surgeries, medications, or any medical conditions that could impact your exercise routine.
4 Let your trainer know about your exercise preferences and any activities you enjoy or dislike.
5 Discuss your schedule, time constraints, and any challenges you may face in maintaining a consistent workout routine.
6 If you have specific dietary preferences, restrictions, or goals, share this information with your trainer. Nutrition is an integral part of overall health and fitness, and your trainer can offer guidance in this area as well.
7 Keep your trainer informed about any changes in your circumstances, such as improvements, setbacks, or changes in your goals.
8 Provide feedback on your training sessions, including what works well for you and what you find challenging. This information helps your trainer refine your program for optimal effectiveness.
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Answered on 06/12/2023 Learn Personal Training
Nazia Khanum
As a registered tutor on UrbanPro.com specializing in Gym Coaching and Online Coaching, I understand the importance of a well-rounded fitness program. One key aspect that often arises in discussions with my clients is the role of supplements in a fitness regimen. Let's delve into this topic to provide a comprehensive understanding.
I. What are Supplements?
Definition:
Forms:
II. Types of Supplements in Gym Coaching:
1. Protein Supplements:
2. Pre-Workout Supplements:
3. Post-Workout Supplements:
4. Vitamins and Minerals:
III. The Role of Supplements in a Fitness Program:
1. Meeting Nutritional Gaps:
2. Convenience:
3. Enhancing Performance:
4. Muscle Recovery:
IV. Considerations and Recommendations:
1. Individual Needs:
2. Quality Matters:
3. Consultation with Professionals:
Conclusion: In the realm of Gym Coaching and Online Coaching, understanding the role of supplements is pivotal for optimizing fitness outcomes. While supplements can be beneficial, they should complement a balanced diet and not replace it. Empowering clients with knowledge about the types, roles, and considerations of supplements ensures they make informed decisions for their fitness journey.
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The best tutors for Gym Classes are on UrbanPro
The best Tutors for Gym Classes are on UrbanPro