Astha T.

I am a passionate and versatile dancer with a strong background in Bharatnatyam, a classical Indian dance form known for its grace and precision. Alongside my dedication to dance, I have pursued academics in genetics and biotechnology, which has equipped me with a profound understanding of the human body and its capabilities.

Skills:
Bharatnatyam Expertise: With years of training and performance experience in Bharatnatyam, I bring a unique blend of rhythm, expression, and body control to my Zumba sessions. My understanding of classical dance forms adds depth and authenticity to my Zumba routines, infusing them with elegance and style.

Zumba Instruction: Choreographing routines that seamlessly integrate elements of Bharatnatyam with the high-energy movements of Zumba, offering a fun and culturally enriching experience to participants.

Genetics and Biotechnology Background: My academic background in genetics and biotechnology gives me a holistic perspective on human physiology and anatomy. This knowledge informs my approach to Zumba training, enabling me to tailor workouts that not only promote physical fitness but also enhance overall well-being.

Zumba Instruction: Certified Zumba instructor with a knack for creating dynamic and engaging workouts that cater to diverse fitness levels. I specialize in choreographing routines that seamlessly integrate elements of Bharatnatyam with the high-energy movements of Zumba, offering a fun and culturally enriching experience to participants.

Adaptability: Whether it's a large group class or one-on-one training sessions, I have the flexibility to adapt my teaching style to suit the needs and preferences of my clients. I believe in creating a supportive and inclusive environment where everyone feels motivated and empowered to reach their fitness goals.

Training Approach:
Combining the precision of Bharatnatyam with the infectious energy of Zumba, my training sessions are designed to uplift the body, mind, and spirit. Participants can expect a dynamic fusion of rhythmic movements, cardio exercises, and expressive choreography that leave them feeling rejuvenated and inspired.

Join me on a journey of fitness and self-expression, where every dance step brings us closer to a healthier and happier lifestyle!