Kunal

Years of Experience in Personal Trainer

3

Teaching Experience in detail in Personal Trainer

Over the past three years, my experience as a personal trainer has been both rewarding and transformative. I have had the privilege of working with a diverse range of clients, each with unique fitness goals and challenges. During this time, I have honed my skills in creating and implementing personalized fitness programs that cater to individual needs, whether it's strength and conditioning, cardiovascular training, or plyometrics. My journey began at Lovely Professional University, where I led a fitness training program for over 70 students. This experience not only allowed me to develop my training techniques but also taught me the importance of adaptability and motivational coaching. Seeing the progress and positive feedback from the participants was incredibly fulfilling and further fueled my passion for fitness. In addition to my work at the university, I have been actively involved in community fitness initiatives, particularly with HelpAge International Charitable Trust. Here, I conducted wellness sessions aimed at improving the physical fitness of elderly community members, a demographic often overlooked in fitness training. This role challenged me to adapt my techniques to meet the specific needs of an older population, enhancing my understanding of holistic health and wellness. Throughout these three years, I have consistently focused on promoting a culture of discipline, fitness, and well-being, both through direct training and by sharing knowledge via a fitness blog. My blog, which has garnered over 2,000 views, covers a range of topics from fitness trends to wellness advice, allowing me to reach a broader audience and inspire others to lead healthier lives. As I continue in my career, I am committed to further expanding my expertise and impact, helping more individuals achieve their fitness goals and improve their overall well-being.