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Meditation > Learn Meditation > Can I listen to music while meditating?
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Can I listen to music while meditating?

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Generally, appropriate music can deepen the relaxation to acheive meditative state but it depends on the type of practy you are following
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Art of bliss yoga .

Combining music with meditation can deepen the positive effects of both, and bring you greater stress relief. As an added bonus, for many people who are beginners to meditation, or who are perfectionists, music meditation can feel simpler and more instantly relaxing than other forms of practice.
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I have 5 years experience.

Yes. Can
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Related Questions

Can meditation be used as a form of self-healing?
Meditation can result in many forms of healing — emotional, spiritual, and even physical. The word healing comes from the Anglo-Saxon word “haelen,” which means to make whole. You heal in an environment grounded in respect and empowerment.
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