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Meditation may help people manage symptoms of OCD, including distressing, negative, and obsessive thoughts and compulsive behaviors. Meditation can help calm the mind through techniques such as breathing and mindfulness practice. Overall, it may help improve a person's mental and emotional well-being.
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Sujata Athor
MMA and yoga practitioner, certified scuba diver and since last 4 years training versatile clients.
Meditation is used as tool for managing thoughts.In meditation one can focus his mind at a particulr point or object by closed eyes and control on thought process by leaving thought outside your mind.When one can focus his mind at particular object all past thought disappear and negativeness will go.The mind work on present position.All the worries and stress will reduced.
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