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How do I choose a meditation teacher?

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Art of bliss yoga .

One day demo class... If you feel you can focus and calm then you can choose meditation
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Holistic Yoga and nutritional meal planning only online classes

Take demo class, if u find instructions clear and u are able to follow them and at the end of session if u feel good and relaxed that means u found your teacher. U can join my classes too. I m sure u will like the session.
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Yoga expert online with 20yrs experience

See the temperament of teacher and if it clicks you then pl AA n to take a demo. In 15 min your heart will tell you that yes this is the teacher
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Related Questions

What is the end goal of meditation?
The basic concept of meditation is that it is a practice that connects the mind and the body. Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
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What are the purposes of meditation? What are the different effects of meditation?
The purpose of meditation is not to get attached with your thoughts or feelings. By practicing mindfulness you are not forcefully concentrating but you are training your mind to just be aware of the thoughts...
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What is the difference between mindfulness and meditation?
Mindfulness means focusing on the work that you are doing while performing any task. Like mindful eating, mindful watching ,mindful thoights Meditation means focusing on one task and including breathing...
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What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
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Is meditation a good way to help people in depression?
Yes, meditation can be a helpful tool for people experiencing depression, but it's important to understand how it fits into an overall approach to mental health. Here's how meditation might help with depression: 1....
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