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Meditation > Learn Meditation > How does meditation impact the sense of timelessness?
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How does meditation impact the sense of timelessness?

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Wellness Guru / Ayurveda Therapist

Meditation completely removes the sense of timelessness of all the negative influences of human life and provides a mentally meaningful, positive role-filled life.
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Meditation can provide a direct experience of the unmanifest dimension, which is a timeless, spaceless, thoughtless void. This void is the ground of being, from which everything that exists has come. Timelessness is the transcendence of time. There is no awareness of time at all,...
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Meditation can provide a direct experience of the unmanifest dimension, which is a timeless, spaceless, thoughtless void. This void is the ground of being, from which everything that exists has come. 
 
Timelessness is the transcendence of time. There is no awareness of time at all, because there is no differentiation and hence no change. 
 
Meditation can also have other benefits, including: 
 
  • Building resilience: Studies suggest that meditation helps the mind and body bounce back from stress.
  • Calming and relaxation: Meditation can promote deep relaxation by producing brainwaves associated with relaxation.
  • Helping overcome anxiety and depression: Meditation can help reduce anxiety and depression.
  • Improving relationships: Meditation can lead to improvements in work relationships and friendships.
 
 
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Yoga Therapist and Health Counsellor(Govt. Certified) , Received YOGA Guru Award 2018 .

Then you have to learn Pra-nab ... close your eyes, focus on your breathing . Stay calm and cool .
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