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Asked by Basundhara Last Modified
Answer 
Richa Patel
More then 7 years of experience to heal bad mental and physical health though yoga and meditation.
Hari om, both have different purposes & effects but both are complimentary for each other because exercise will prepare your body for meditation if your body is ready to sit for 20-30 minutes without any difficulties then you can meditate. Meditation is like salt in curry & vegetable, without salt curry won't seem tasty & exercise is your vegetable.
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Both are important for fitness of body and mind.Exercise make a person strong,and healthy.It increase flexibility of muscle of body and increase strength and stamina and immunity and calm mind.On the other hand meditation is one of path where one can change his present thought and leads to important and positive thoughts and attitude.Meditation is not relaxtion but focusing attention on particular object.By doing this process one can foget all stress and worries from mind
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