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Asked by Jitendra Last Modified
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Meditation can help reduce mental clutter and distractions, allowing individuals to focus more fully on the act of eating or smelling. This increased focus can lead to a deeper and more enjoyable sensory experience.
Meditation is known to reduce stress, and stress can affect taste and smell perception. By reducing stress, meditation may indirectly improve one's ability to perceive and savor flavors and aromas.
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