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Meditation > Learn Meditation > What is your impression of Transcendental Meditation?
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What is your impression of Transcendental Meditation?

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Transcendental Meditation (TM) is a silent meditation technique developed by Maharishi Mahesh Yogi. It involves repeating a mantra quietly for 15–20 minutes twice daily. Taught by certified instructors, the practice aims to reduce stress, promote self-development, and achieve higher consciousness....
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Transcendental Meditation (TM) is a silent meditation technique developed by Maharishi Mahesh Yogi. It involves repeating a mantra quietly for 15–20 minutes twice daily. Taught by certified instructors, the practice aims to reduce stress, promote self-development, and achieve higher consciousness. While primarily considered non-religious, it has also been viewed as having religious elements.

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Transcendental Meditation doesn't require intense concentration or control over thoughts. It is a simple technique that allows the mind to effortlessly settle into a state of deep restful awareness, distinct from common mindfulness or concentration-based methods.
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Transcendental meditation benefits. Many artists, musicians, athletes, speak of the "flow state" when performing at the peak of their skill.
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Transcendental meditation (TM) is a meditation technique that involves focusing on a mantra to achieve a state of relaxed awareness. Some say that TM can help with a variety of issues, including: Stress and anxiety Some say that TM can help reduce stress and anxiety, and may be particularly helpful...
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Transcendental meditation (TM) is a meditation technique that involves focusing on a mantra to achieve a state of relaxed awareness. Some say that TM can help with a variety of issues, including: Stress and anxiety Some say that TM can help reduce stress and anxiety, and may be particularly helpful for people with chronic anxiety, PTSD, or depression. Heart health Some say that TM can help reduce blood pressure, which may be comparable to other lifestyle changes like exercise or diet. Sleep Some say that TM can help with insomnia, and that health care workers who practiced TM twice a day for three months experienced less burnout and anxiety. Mental well-being Some say that TM can help with creativity, intelligence, and awareness, and can improve clarity of thoughts and feelings. Other issues Some say that TM can help with addiction treatment, attention-deficit disorder, autism spectrum disorders, and Alzheimer's. However, some say that TM may be less accessible because it requires a teacher to receive a mantra. It's also possible to experience negative emotions and sensations while practicing TM. read less
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It is one of the easiest forms for beginners to try. It is a simple yet powerful technique. Lot of researches have been done to substantiate it's power.
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