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Asked by Deepashri Last Modified
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Zen meditation is a form of meditation that originated in Zen Buddhism. It focuses on cultivating mindfulness and presence through seated meditation. In Zen meditation, you typically sit in a comfortable position, follow your breath soo hmm, and observe your thoughts without judgment. It's a practice that aims to cultivate clarity, insight, and a deep sense of presence. Give it a try if you're interested in exploring different meditation techniques! 🧘♀️🌸
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