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Ashtad Rustomji Boxing trainer in Mumbai

Ashtad Rustomji

Personal Trainer / Coach

Virar West, Mumbai, India - 401301.

3 Students

+6 more
Contact
Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Ashtad Rustomji✕

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Education

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Overview

With over 17 years of experience, I'm a personal trainer / coach. Specializing in Weight training, Calisthenics and Cardio. I train MMA fighters for their fights and I coach average individuals looking to get fit, develop, speed, stamina, strength, flexibility and dexterity through MMA. I also provide self-protection and self-defense training for those who want to be safe from violence.

+1 more

Languages Spoken

Gujarati

English

Hindi

Japanese

Education

Captial University 2010

Master of Arts (M.A.)

National Exercise and Sports Trainers Association 2017

Certified Biomechanics Specialist

National Exercise and Sports Trainers Association 2017

Certified Lifestyle and Weight Management Specialist

Address

Virar West, Mumbai, India - 401301

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Teaches

Boxing classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

15

Self Defence classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

15

Self Defence Form Taught

Martial Arts

Personal Trainer
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

15

Specialization

Personal Trainer for Weight Management, Athletic Trainer

Reviews

No Reviews yet!

FAQs

1. Which classes do you teach?

I teach Boxing, Fitness, Personal Trainer and Self Defence Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 15 years.

Contact

Answers by Ashtad Rustomji (6)

Answered on 07/12/2015 Learn Language/Spoken English

Difference between sleep and asleep

Sleep is a verb/noun depending on the use. Asleep is an adverb/adjective.
Answers 24 Comments
Dislike Bookmark

Answered on 22/11/2015 Learn Health and Fitness/Personal Trainer

What is the true meaning of Fitness ?

It's a state of being. There are different kinds of fitness types. Physical, Psychological and for many, Spiritual. The state of being in which you are more than able to do things without exhausting too much of your energy. It's just a word for not being frail.
Answers 32 Comments
Dislike Bookmark

Answered on 22/11/2015 Learn Health and Fitness/Personal Trainer

i want to learn more fitness training

First, two main questions; Why do you want to train? What area do you want to train in? Please be more specific. Second, fitness is not just a temporary thing, it's a state of being, you start, you continue it throughout your old age.
Answers 29 Comments
Dislike Bookmark

Answered on 20/11/2015 Learn Self Defence

How long does it take for training to be able to defence himself ?

1 week 5-6hrs each day to train and make them your reflexes. Lifetime to perfect what you train in. Source: WW2.
Answers 17 Comments
Dislike Bookmark

Answered on 19/11/2015 Learn Health and Fitness/Fitness

Is stress only for older people?

No, but it is a choice. Everyone has something that pushes their buttons, i.e. stresses them out, but it's on us whether we let the stress take us over or we overcome it. Stress is just a physical and chemical reaction to a difficult situation an individual faces. We can choose whether we want to... ...more
No, but it is a choice. Everyone has something that pushes their buttons, i.e. stresses them out, but it's on us whether we let the stress take us over or we overcome it. Stress is just a physical and chemical reaction to a difficult situation an individual faces. We can choose whether we want to let that reaction continue or control it and overcome it. It's not easy, but it's not impossible either.
Answers 11 Comments
Dislike Bookmark

Contact

View All

Teaches

Boxing classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Boxing classes

15

Self Defence classes
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

15

Self Defence Form Taught

Martial Arts

Personal Trainer
2 Students

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

15

Specialization

Personal Trainer for Weight Management, Athletic Trainer

No Reviews yet!

Answers by Ashtad Rustomji (6)

Answered on 07/12/2015 Learn Language/Spoken English

Difference between sleep and asleep

Sleep is a verb/noun depending on the use. Asleep is an adverb/adjective.
Answers 24 Comments
Dislike Bookmark

Answered on 22/11/2015 Learn Health and Fitness/Personal Trainer

What is the true meaning of Fitness ?

It's a state of being. There are different kinds of fitness types. Physical, Psychological and for many, Spiritual. The state of being in which you are more than able to do things without exhausting too much of your energy. It's just a word for not being frail.
Answers 32 Comments
Dislike Bookmark

Answered on 22/11/2015 Learn Health and Fitness/Personal Trainer

i want to learn more fitness training

First, two main questions; Why do you want to train? What area do you want to train in? Please be more specific. Second, fitness is not just a temporary thing, it's a state of being, you start, you continue it throughout your old age.
Answers 29 Comments
Dislike Bookmark

Answered on 20/11/2015 Learn Self Defence

How long does it take for training to be able to defence himself ?

1 week 5-6hrs each day to train and make them your reflexes. Lifetime to perfect what you train in. Source: WW2.
Answers 17 Comments
Dislike Bookmark

Answered on 19/11/2015 Learn Health and Fitness/Fitness

Is stress only for older people?

No, but it is a choice. Everyone has something that pushes their buttons, i.e. stresses them out, but it's on us whether we let the stress take us over or we overcome it. Stress is just a physical and chemical reaction to a difficult situation an individual faces. We can choose whether we want to... ...more
No, but it is a choice. Everyone has something that pushes their buttons, i.e. stresses them out, but it's on us whether we let the stress take us over or we overcome it. Stress is just a physical and chemical reaction to a difficult situation an individual faces. We can choose whether we want to let that reaction continue or control it and overcome it. It's not easy, but it's not impossible either.
Answers 11 Comments
Dislike Bookmark

Contact

Load More

Ashtad Rustomji describes himself as Personal Trainer / Coach. He conducts classes in Boxing, Fitness and Personal Trainer. Ashtad is located in Virar West, Mumbai. Ashtad takes at students Home. He has 15 years of teaching experience . Ashtad has completed Master of Arts (M.A.) from Captial University in 2010, Certified Biomechanics Specialist from National Exercise and Sports Trainers Association in 2017 and Certified Lifestyle and Weight Management Specialist from National Exercise and Sports Trainers Association in 2017. He is well versed in Gujarati, English, Hindi and Japanese.

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