Himanshu Payal

With over 4 years of experience in teaching and a deep passion for yoga, I specialize in Hatha Yoga, Ashtanga Yoga, and Pranayama. My journey in the world of yoga began five years ago, and since then, I have not only honed my practice but also shared my knowledge with over 150 clients, helping them achieve their wellness goals.

I hold an MA in Yoga, which has provided me with a solid foundation in both the theoretical and practical aspects of this ancient discipline. My teaching experience includes working at various centers in Mumbai, where I have had the privilege of guiding students from all walks of life on their path to physical and mental well-being.

My classes cater to a wide range of needs and preferences. Whether you're looking for in-person sessions at your home or prefer the flexibility of online classes, I offer both options. The duration of my sessions is adaptable, ranging from 15 minutes to 1 hour, depending on your schedule and goals. Each session is practical and focused on live demonstrations, ensuring that you get the most out of your practice.

I believe that yoga is not just about physical postures but also about creating a holistic balance between the body and mind. My teaching approach is highly interactive, with an emphasis on the practical application of yoga techniques. I provide notes to help you continue your practice independently, reinforcing what you've learned during our sessions.

Whether you are a beginner or an experienced practitioner, my classes are designed to meet your individual needs, helping you deepen your practice and experience the transformative benefits of yoga.