Mindfulness meditation is a powerful and ancient meditation technique that is proven to help reduce stress, alleviate anxiety and depression, and even help with pain and illness.

By re-training your mind to stay present and calm in the moment, mindfulness meditation changes the physical structure of your brain, creating long-lasting changes and positive, healthy habits.

You might think something so powerful must be difficult or require a lot of training, but think again! Mindfulness meditation is free, easy to do, and the only effort it requires is sitting still for 10 to 30 minutes a day.

Anyone, regardless of age or ability, can practice mindfulness, and in this mindfulness meditation guide, weâ??re going to show you everything you need to know about mindfulness meditation.

Weâ??ll tell you all about the scientifically proven benefits, give you tips to get your practice started and show you exactly how to do a mindfulness meditation.

 

By providing the required empathy and giving direction to enable a client to work on a solution and evolve from a psychologically challenging situation, by teaching mindfulness practices in developing self-awareness and help the clients deal with their daily stressors, anger management, pain management, Diabetes, menopause (for women), dealing with mid life crisis(for men), Improving concentration, helping let go past traumas, Gratitude Meditation etc.