Hi... Palak Dey here from Pahal4Yoga
I am a certified Yoga instructor, School Yoga Teacher and a Naturopath.
#Online Sessions
#Workshops
#Meditation & Wellness
#All age groups
#General Fitness
#Health
#Yoga therapy
Nerul, Mumbai, India - 400706.
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Hindi Proficient
D Y Patil, School of Ayurveda, Mumbai 2020
BNYS - Bachelor of Naturopathy and Yogic Sciences
Nerul, Mumbai, India - 400706
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Stress Relief, Weight loss, Remedy for Body pains, Improve immunity, General Fitness
Age group catered to
14- 21 years old, 2- 5 years-old, 22- 50 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Kriya Yoga, Patanjali Yoga, Kundalini Yoga, Ashtanga Yoga, Power Yoga, Hatha Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Meditation is a practice where I uses a technique – such as mindfulness, abdominal breathing, prana dharana, deha dharna, soham or focusing the mind on a particular object, thought such as shakshi bhavna, shavasana, yog nidra to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
1. What style of Yoga do you teach?
Kriya Yoga, Patanjali Yoga, Kundalini Yoga and others
2. Which of the age groups do you cater to?
14- 21 years old, 2- 5 years-old, 22- 50 years old and others
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Stress Relief, Weight loss, Remedy for Body pains, Improve immunity, General Fitness
Age group catered to
14- 21 years old, 2- 5 years-old, 22- 50 years old, 5- 13 years-old, Above 50 years
Styles of Yoga
Kriya Yoga, Patanjali Yoga, Kundalini Yoga, Ashtanga Yoga, Power Yoga, Hatha Yoga, Yoga Meditation
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Meditation is a practice where I uses a technique – such as mindfulness, abdominal breathing, prana dharana, deha dharna, soham or focusing the mind on a particular object, thought such as shakshi bhavna, shavasana, yog nidra to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Nerul, Mumbai 
