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Pooja F. Yoga trainer in Mumbai/>

Pooja F.

Certified Yoga Instructor Experienced in teaching Pranayama and Yogasanas

Sion, Mumbai, India - 400022.

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Overview

I have completed my Yoga Teachers Training from Yoga Vidya Niketan in 2023. Currently pursuing Yogic Therapy, Naturopathy and Natural Living from the same institute.
Have one year of experience in teaching Yoga.

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

IBSAR 2008

Master of Business Administration (M.B.A.)

Address

Sion, Mumbai, India - 400022

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Stress Relief, General Fitness, Better flexibility

Age group catered to

22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Yoga Meditation, Hatha Yoga

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Ashtanga Yoga, Yoga Meditation and Hatha Yoga

2. Which of the age groups do you cater to?

22- 50 years old, 5- 13 years-old, Above 50 years and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Answers by Pooja F. (3)

Answered on 01 Mar Learn Health and Fitness/Yoga

YOGA is a dscipline which brings harmony between body, mind and soul and paves the way for liberation. Asanas, Pranayams, Meditations are the tools that prepare us towards this goal. In view of the above Patanjali Yoga Sutras, Bhagwad Gita and Books on Hatha Yoga can be a profound start for any person... ...more

YOGA is a dscipline which brings harmony between body, mind and soul and paves the way for liberation. Asanas, Pranayams, Meditations are the tools that prepare us towards this goal. In view of the above Patanjali Yoga Sutras, Bhagwad Gita and Books on Hatha Yoga can be a profound start for any person willing to embark on the path of Yoga.

Answers 5 Comments
Dislike Bookmark

Answered on 27 Feb Learn Health and Fitness/Yoga

Practicing Hatha Yoga brings about physical, mental and spiritual benefits. It directly enhances the function and flexibility of the body, spccially for the body parts the specific asana is practiced for. It brings in mental clarity, increases concentration and enhances overall feeling of harmony between... ...more

Practicing Hatha Yoga brings about physical, mental and spiritual benefits. It directly enhances the function and flexibility of the body, spccially for the body parts the specific asana is practiced for. It brings in mental clarity, increases concentration and enhances overall feeling of harmony between body, mind and soul.

Answers 6 Comments
Dislike Bookmark

Answered on 27 Feb Learn Health and Fitness/Yoga

Early Morning is the best time. If not possible evening, infact any time of the day Hatha Yoga can be praticed, with maintaining atleast 4 hours of difference after any food intake.
Answers 8 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Stress Relief, General Fitness, Better flexibility

Age group catered to

22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old

Styles of Yoga

Ashtanga Yoga, Yoga Meditation, Hatha Yoga

No Reviews yet!

Answers by Pooja F. (3)

Answered on 01 Mar Learn Health and Fitness/Yoga

YOGA is a dscipline which brings harmony between body, mind and soul and paves the way for liberation. Asanas, Pranayams, Meditations are the tools that prepare us towards this goal. In view of the above Patanjali Yoga Sutras, Bhagwad Gita and Books on Hatha Yoga can be a profound start for any person... ...more

YOGA is a dscipline which brings harmony between body, mind and soul and paves the way for liberation. Asanas, Pranayams, Meditations are the tools that prepare us towards this goal. In view of the above Patanjali Yoga Sutras, Bhagwad Gita and Books on Hatha Yoga can be a profound start for any person willing to embark on the path of Yoga.

Answers 5 Comments
Dislike Bookmark

Answered on 27 Feb Learn Health and Fitness/Yoga

Practicing Hatha Yoga brings about physical, mental and spiritual benefits. It directly enhances the function and flexibility of the body, spccially for the body parts the specific asana is practiced for. It brings in mental clarity, increases concentration and enhances overall feeling of harmony between... ...more

Practicing Hatha Yoga brings about physical, mental and spiritual benefits. It directly enhances the function and flexibility of the body, spccially for the body parts the specific asana is practiced for. It brings in mental clarity, increases concentration and enhances overall feeling of harmony between body, mind and soul.

Answers 6 Comments
Dislike Bookmark

Answered on 27 Feb Learn Health and Fitness/Yoga

Early Morning is the best time. If not possible evening, infact any time of the day Hatha Yoga can be praticed, with maintaining atleast 4 hours of difference after any food intake.
Answers 8 Comments
Dislike Bookmark

Pooja F. describes herself as Certified Yoga Instructor Experienced in teaching Pranayama and Yogasanas. She conducts classes in Yoga. Pooja is located in Sion, Mumbai. Pooja takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 1 years of teaching experience . Pooja has completed Master of Business Administration (M.B.A.) from IBSAR in 2008. She is well versed in Hindi and English.

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