A journey of Health and Fitness for the Mother-To-Be. Program includes exercises to tone up muscles esp. of the spine, pelvis and abdomen, along with relaxation techniques. Also included are group counselling sessions and talks by dietitian.

Topics Covered

Program includes exercises to tone up muscles esp. of the spine, pelvis and abdomen, along with relaxation techniques. Also included are group counselling sessions and talks by dietitian.

Who should attend

- Pregnant ladies who have completed 12 weeks of pregnancy

Pre-requisites

The mother-to-be need to make a mention of any medical condition that she is suffering from along with any complication in pregnancy (low lying placenta, history of repeated abortions, weak cervical os, etc.) if present.

What you need to bring

- Comfortable clothing - Yoga mats will be provided at the centre

Key Takeaways

- A Fit and Healthy body - Relaxed mind - Good Parenting skills - Communication with the child -yet to be born!