Malad West, Mumbai, India - 400064.
Details verified of Sandeep Das✕
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English Proficient
Hindi Proficient
Punjab Technical University 2016
Bachelor of Technology (B.Tech.)
Gold's Gym University 2022
Advance personal trainer
Malad West, Mumbai, India - 400064
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Gold's Gym
1. Which classes do you teach?
I teach Personal Trainer Class.
2. Do you provide a demo class?
Yes, I provide a paid demo class.
3. How many years of experience do you have?
I have been teaching for 5 years.
Answered on 23 Jan Learn Health and Fitness/Personal Trainer
As a personal trainer you need to discuss first by setting a realistic goal, what the client wants and how it's gonna happen must be discussed with the client. Discuss about their medical conditions or any history of injury. And after that you should set the short term goals to achieve the long term goals. Plan and schedule a exercise program for the individual according to their goal and according to their body. Then you should correct their forms and techniques of the exercises, make sure that they perform injury free. And track the records of exercise and measure the BCA every month to record the changes.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
5
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Certification
Gold's Gym University
Name of Gym / Fitness Centre / Gated Community
Gold's Gym
Answered on 23 Jan Learn Health and Fitness/Personal Trainer
As a personal trainer you need to discuss first by setting a realistic goal, what the client wants and how it's gonna happen must be discussed with the client. Discuss about their medical conditions or any history of injury. And after that you should set the short term goals to achieve the long term goals. Plan and schedule a exercise program for the individual according to their goal and according to their body. Then you should correct their forms and techniques of the exercises, make sure that they perform injury free. And track the records of exercise and measure the BCA every month to record the changes.
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Malad West, Mumbai 
