Andheri West, Mumbai, India - 400053.
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Hindi Mother Tongue (Native)
English Basic
University of Allahabad 2019
Bachelor of Arts (B.A.)
Health and fitness 2020
REPs (Register for exercise professionals india foundation)
Health and fitness 2020
PD : approval quality recognition
K11 Academy of fitness science 2020
Diploma in personal trainer
Rashtriya Life saving Society 2020
CPR AED
University of Wageningen (Netherland) 2020
Nutrition, Exercise and sports
University of Colorado Boulder 2020
Science of exercise
Andheri West, Mumbai, India - 400053
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
K11 Academy of fitness sciences & Reps (register for exercise professionals)
Name of Gym / Fitness Centre / Gated Community
Self .
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
5
4.9 out of 5 13 reviews
Saharsh Aggarwal
"He is very knowledgeable about fitness and a great teacher. Very patient with beginners which made him perfect for me. "
Reply by Suraj
Thank you , strong boy!!
Gyanendra Chauhan
Strength your Immune system (With Strength Training)
"He is one of the best trainer. He is very sound about his field which always benefits us. He better know that how knowledge and skills are imprted as a trainer. His pedagogy is so good. "
Reply by Suraj
Thank you so much 🙏
Ridhima singh
"A considerate and consistent trainer who keeps a regular check of your daily diet and cardio schedule. Particular and regular with class schedule and flexibility in timing too. "
Reply by Suraj
Ohh thank you 😊
Shivansh Rathore
"Amazing Man, Very simple and effective training, Simply Explained, Hard Work and determine a person. "
Reply by Suraj
Thank you shivansh for amazing review.
1. Which classes do you teach?
I teach Gym and Personal Trainer Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 15/10/2020 Learn Health and Fitness
It is a good question.
I am summarizing it very short.
Fitness is all about being functional and efficiently tackling your daily life activities. And you can divide fitness into five components, so thats how you can know if someone tells you, he is fit so that you can check him with these five components -
Check his -
1- His cardio respiratory endurance
2- His muscular endurance
3- His musculoskeletal Strength
4-His flexibility
5- His ideal body composition.
Hope you'll get your answer with this.
Thank you!
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
2
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Associations / Boards
K11 Academy of fitness sciences & Reps (register for exercise professionals)
Name of Gym / Fitness Centre / Gated Community
Self .
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
5
Answered on 15/10/2020 Learn Health and Fitness
It is a good question.
I am summarizing it very short.
Fitness is all about being functional and efficiently tackling your daily life activities. And you can divide fitness into five components, so thats how you can know if someone tells you, he is fit so that you can check him with these five components -
Check his -
1- His cardio respiratory endurance
2- His muscular endurance
3- His musculoskeletal Strength
4-His flexibility
5- His ideal body composition.
Hope you'll get your answer with this.
Thank you!
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