I am taking Personal yoga class preferably for Women's from last 4 years.
I teach asan, Pranayama for weight loss, health, fit & peacefully lifestyle. Yoga workout which involves, both body & mind.
/> Ghatkopar West, Mumbai, India - 400086.
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Marathi Mother Tongue (Native)
Hindi Basic
English Basic
Mumbai university 2002
Bachelor of Arts (B.A.)
Prmanand yoga classes 2015
200 Hours yoga Teacher Training
Amrut Nagar
C-23 , Shrenik Nagar co.opp. society
Ghatkopar West, Mumbai, India - 400086
Landmark: Near R city mall
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3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Stress Relief, Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Weight loss
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Power Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Being a yoga teacher comes with a lot of responsibility, apart from just teaching the poses. Becoming a teacher is a life-transforming and astounding resolution that enables you to bestow the treasure of the ancient art of yoga to others. “Yoga Teacher” is someone who is liable for spreading yogic wisdom, and to become a certified yoga instructor, participating in a Yoga Teacher Training if the first step. Having a plan for the yoga class is always a great idea. Know what you are going to do in class that day, arrive early, talk to students, and create a peaceful environment before the class even begins.Flexibility is important not just for your body. Yoga aims to improve the mind, body, and spirit. When the yoga teacher loves what they do, that feeling is transferred into the students as well. great yoga teacher will watch their students, making sure no one is going to get injured and that everything is executed properly. A certified yoga instructor who focuses more on their students will have happier students. Keep doing Yoga & Stay Healthy
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Definition. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace.
4.9 out of 5 11 reviews
Anupama M
"Surekha is warm and helpful. She teaches with patience and expertise. Her yoga asanas are for whole body workout. "
Jyothi
"The yoga, she teaches is very good. I am fully satisfied with her & she is very friendly & confident. "
Sivaramakrishnan Lakshminarayanan
"Trainer is good and understanding. Enjoyed the learning. Hopefully, she will continue to train me for advanced yoga. "
S L iyer
"The sessions were very refreshing. Appreciate her patience in making us understand various asans and their importance. Thanks to her, my fitness has improved. "
1. What style of Yoga do you teach?
Power Yoga and Yoga Meditation
2. Which of the age groups do you cater to?
14- 21 years old and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 4 years.
1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga...
Downward-facing Dog Pose, or Adho Mukha Shvanasana Uttanasana or Standing Forward Bend Supta Baddha Konasana or Reclining Bound Angle Pose Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge Sarvangasana...
1) Mountain Pose 2) Tree Pose 3) Standing Forward Bend 4) Downward Facing Dog 5) Triangle Pose 6) Extended Angle pose 7) Cobra pose 8) Seated Forward Bend 9) Wheel pose 10) Easy sitting pose -...
Answered on 20/08/2019 Learn Tuition
i would like start tution in my locality but dont know any one
Answered on 07/08/2019 Learn Language/Spoken English
Answered on 20/07/2019 Learn Health and Fitness/Yoga
Answered on 20/07/2019 Learn Tuition
3 Students Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Stress Relief, Better flexibility, Remedy for Body pains, General Fitness, Increased energy, Weight loss
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Power Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
Being a yoga teacher comes with a lot of responsibility, apart from just teaching the poses. Becoming a teacher is a life-transforming and astounding resolution that enables you to bestow the treasure of the ancient art of yoga to others. “Yoga Teacher” is someone who is liable for spreading yogic wisdom, and to become a certified yoga instructor, participating in a Yoga Teacher Training if the first step. Having a plan for the yoga class is always a great idea. Know what you are going to do in class that day, arrive early, talk to students, and create a peaceful environment before the class even begins.Flexibility is important not just for your body. Yoga aims to improve the mind, body, and spirit. When the yoga teacher loves what they do, that feeling is transferred into the students as well. great yoga teacher will watch their students, making sure no one is going to get injured and that everything is executed properly. A certified yoga instructor who focuses more on their students will have happier students. Keep doing Yoga & Stay Healthy
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
3
Teaching Experience in detail in Meditation classes
Definition. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace.
Answered on 20/08/2019 Learn Tuition
i would like start tution in my locality but dont know any one
Answered on 07/08/2019 Learn Language/Spoken English
Answered on 20/07/2019 Learn Health and Fitness/Yoga
Answered on 20/07/2019 Learn Tuition
1 Pawanmuktasana Pose 2 Uttana padasana , or Raised Legs Pose 3 Bridge Pose — Setu Bandha Sarvangasana 4 Happy baby pose 5 Paschimottanasana Seated Forward Bend Please follow this 5 yoga...
Downward-facing Dog Pose, or Adho Mukha Shvanasana Uttanasana or Standing Forward Bend Supta Baddha Konasana or Reclining Bound Angle Pose Setu Bandha Sarvāṅgāsana, or Shoulder supported bridge Sarvangasana...
1) Mountain Pose 2) Tree Pose 3) Standing Forward Bend 4) Downward Facing Dog 5) Triangle Pose 6) Extended Angle pose 7) Cobra pose 8) Seated Forward Bend 9) Wheel pose 10) Easy sitting pose -...
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Mulund West, Mumbai 
