Prateek Kalra

Years of Experience in Personal Trainer

5

Teaching Experience in detail in Personal Trainer

Motivated professional with 5 years of experience in personal training and developing customized nutrition and workout plans. Successful at motivating clients to reach fitness goals through comprehensive approach to health and wellness. Possess strong knowledge of proper nutrition and exercise technique. Strongly believes health is conscious lifestyle choice necessary for longevity and happiness. Professional Experience: Fitness First | Personal Trainer 2018 – 2020 Key responsibilities: 1.Designed specific workout systems for individual clients based on performance ability. 2.Explained exercise modifications and contraindicated movements to participants with history of injury. 3.Trained clients during strength training, cardio vascular exercise, and stretching. 4.Assisted clients with personal fitness goals through realistic objectives. 5.Developed and implemented fitness assessment system to evaluate progress of participants. 6.Educated participants on proper nutrition and healthy lifestyle habits. 7.Maintained up-to-date knowledge of fitness training methods to inform approach. 8.Grew customer base through word-of-mouth referrals based on customer satisfaction and results.